Atomic Habits: A Step By Step Approach To Change Your Life

Atomic Habits by James Clear
Published by Penguin on October 16, 2018
Genres: Business & Economics, Organizational Behavior, Social Psychology, Personal Growth
Pages: 320
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TLDR: Actionable, bite-sized insights into how one can create new habits and how habits are instrumental in carrying out behaviour change (and even identity change.)

Habits. It’s what we do every day without thinking. So how do you make your habits work for you, instead of against you? How do you create and sustain good habits (going to the gym, meditation, etc) and remove bad habits (biting your nails)?

Well, it’s not by a single massive change (think outrageous goals that people set for their New Year’s Resolutions) but by small, sustained changes through habitual change.

Atomic Habits will teach you how tiny habits, repeated consistently over time will change your life.

Change your life? Can you really make such lofty claims?

“Habits are the compound interest of self-improvement. The same way that money multiplies through compound…